Hey I'm Zara and I'm an empowerment coach and sound therapist helping people shift from exhausted to empowered. With 2021 now on the horizon and 2020 still proving to be a challenging time. It's important to put our trials in to perspective and remember that challenges are always temporary. It's important to let our challenges give us the opportunity to grow and this meditation was designed to kick start the process of realizing what it is you wish your future to look like? You have the ability to create any reality you desire so you need focus, and vision to be able to ever manifest your true heart's desires. Use this meditation to help you begin this process so you can make 2021 a year of personal growth and transformation from the ashes of 2020. Visit my website www.thehealinglounge.co.uk for my holistic wellness and sound therapy business and www.zarasmith.org for my empowerment coaching and don't forget to subscribe to my email list. You can follow my IG handles here: @iamzarasmith @the.healing.lounge Email hello@zarasmith.org for direct enquiries.

This is a self love guided meditation for when you are embarking on your Self healing Journey and looking to reconnect with yourself with self compassion. I offer coaching to help you untame and become more confident in yourself and learn to stand in your power. The very beginning of this journey is learning to love yourself. When we give this loving energy back to ourselves incredible things happen when we invest in ourselves and give ourselves the love we seek outside of ourselves. It's important how to self soothe and raise our vibration after we have been through challenges so that we become resilient and help our growth. You can email for coaching at hello@thehealinglounge.co.uk or visit www.thehealinglounge.co.uk for more information or follow on Instagram @the.healing.lounge These meditations are recorded with Theta wave music. Theta wave is the brain state that allowed us to retrain our subconscious and in this case we're retraining our thought processes to be kinder towards ourselves as we heal.

Here is part Five of the Inner Child Meditation series. This is for anchoring safety and uses Theta waves and the Vedic Quartz crystal singing bowl C for the root chakra. You can use this meditation as many times as needed to give you a sense of safety that can sometimes need securing for our inner child in times that are challenging or disruptive. This meditation allows us to give that back to ourselves. I offer workshops on inner child healing so don't forget to visit www.thehealinglounge.co.uk to book your slot today and join a like minded community. In this meditation, we use theta waves to help retrain your mind to feel and anchor into that feeling of safety by repeating affirmations and then use the root chakra bowl to activate the root chakra energy point in our chakra system to help us feel more supported and grounded. Love and Gratitude Zara

Welcome to The Healing Lounge Channel. This is a Quartz Crystal Singing Bowl Sequence for Anger, Aggression, Arthritis and High Blood Pressure performed by Zara Smith. Please note this is not a cure for any of the ailments mentioned and is not a replacement for traditional medical or psychological care. This is a holistic treatment using vibration and sound to interact with the human chakra system to allow for relief and instilling calmness within the physical, emotional and spiritual body. There is no speaking in this recording or background music. Its pure singing bowls with the sequence opening and closing with Tincture bells. So before you begin find somewhere to relax either sat up with your back supported or lie down. Take three deep breaths inhaling through your nose and exhaling through your mouth, allow yourself to ground and relax and enjoy. Don't forget to subscribe as I add new free content every month. I'm now offering Inner Child and Self healing with Grief workshops so check out the website if you're interested in joining and learning about self-healing. www.thehealinglounge.co.uk Love and Gratitude Zara

These are positive affirmations for when you are embarking on your Self healing Journey with Grief with more self-compassion and self-love in mind. I offer coaching with mindfulness, self-love and self-compassion with your Grief in mind and the ethos that we can take the excess love we would have given to our passed love one and channel that energy back to ourselves so we can still continue to live life with open hearts, gratitude, love and enthusiasm despite loss and the changes that brings to our lives. It's important when we go through Grief that we learn how to self soothe and raise our vibration after we have mourned and how to continue doing that long after our loved ones have passed because Grief is not a linear process but one that comes back around as we move through different phases of life. I have a course available for self healing with Grief that gives you tools and resources to use to help you self soothe and heal on your Grief journey so you can still embrace life and remain open hearted. You can email for coaching at hello@thehealinglounge.co.uk or visit www.thehealinglounge.co.uk for more information or follow on Instagram @the.healing.lounge These meditations are recorded with Theta wave music. Theta wave is the brain state that allowed us to retrain our subconscious and in this case we're retraining our thought processes to be kinder towards ourselves as we heal.

This is a guided meditation for those who wish to connect deeper in with themselves and uncover their inner belief system so you can weed out what no longer serves you and who you would like to become. Inner Child work is great for creating inner calm once we've established what our subconscious is actually holding on to. Use these meditations to learn how to acknowledge, see and hear your inner child so that it becomes a part of your psyche that works with you to create your desires rather than unintentionally sabotaging you. When communicating with your inner child always remember to treat your inner child with love, courtesy, and respect much as a loving parent would in order to get the best emotional output from these meditations. What your inner child feels, is what you will feel. Therefore any anger or scolding with not resolve anything. This meditation is intended to be followed on from part one and does contain Theta waves in the transmission. Theta waves are the childhood brain state we all have between the ages of 0-7 years and this meditation helps you to explore your inner self from the spiritual inner child perspective. Theta is also the brain wave that helps to retrain our subconscious to more positive mental patterns, emotions, thoughts and behaviors. These meditations are available for you to have in your toolkit to begin your healing journey to raising your consciousness, so you can show up as your best most integrated self. If you would like to book private coaching you can contact me at hello@thehealinglounge.co.uk where I offer mindset and negotiation coaching, inner child healing and Grief Healing shifting you exhausted to empowered.

My name is Zara and I work at The Healing Lounge and I help my clients self heal through Grief and work with Inner Child Healing. I am also a life coach, Reiki Healer and Sound Healer. This is an introductory Guided Inner Child Meditation for you to begin to practice your connection to your true and most divine self. The inner child. This meditation is produced with theta waves which were the minds predominant brain state in childhood. Most of our attitudes and belief systems are formed from the ages of 0-7 years. I meant that our brains were in a permanent state of theta that allowed us to absorb and learn everything faster - good or bad. In adulthood we need meditation to activate this state with these theta waves, to allow us to retrain our brain much faster from negative to positive thinking. However first we need to know what wounds our inner child is really carrying in order to know what to heal and this can mean opening pandora's box - so make sure you have a tissue and that you've made time to release what ever emotion your inner child shows you, both joyous and possibly negative so you can release this energy from your system and raise your vibration. This meditation is a free meditation but it is part of a seven part series that allows you to completely transform your inner relationship with yourself so you can retrain your mind to help you towards healing and fulfillment in life. When begin healing we have to begin to peel the layers of what our deep subconscious beliefs are that our inner child is holding on to that may no longer serve our current situation and may actually be holding us back from feeling happiness and satisfaction or gratitude. It's important to recognise and build an alliance with our Inner child to help put our sense of safety and wholeness back and protect and serve our very best interests from a place of love and not fear. When we work as one with our inner feminine, masculine and inner child we work in harmony as our authentic self. We operate in Divine Union just as we were intended to when we were born. Our Inner child was born pure, its the world around us that shaped our inner child belief system and it's up to us as adults to shift through our inner psyche and put any darkness that stops us from showing up as the best people we can be with unconditional love at the heart of what we do because that is how we each make the world a better place. Inner Child work is great to help bring a sense of calm and safety back to our inner psyche that may be triggered by the amount of pain, change or trauma they are witnessing out in the adult world. Our Inner Child can be a long forgotten part of our human psyche that we push away and ignore, when they are with us all the time. Your five year old self is always listening and what they feel, you feel - positive and negative. You are both your allies and can become a powerful and creative force when fully acknowledged and expressed. By understanding our inner child we can begin to heal what wounds they still possess from every experience you have shared with them so far on this life journey. Connecting with our inner child teaches compassion with ourselves, something that is incredibly important in cultivating self love, self worth, confidence and dealing with Grief in many different forms. If you are working on your personal ascension to operate more from unconditional love then the Universe has guided you to this place to begin your path. I offer Coaching, Reiki and Sound Healing to help you shift from exhausted to empowered whether you are struggling with Grief or self confidence, so if you're interested in working with me then get in touch on IG, Facebook or email. Many Blessings and Much love. Zara hello@thehealinglounge.co.uk www.thehealinglounge.co.uk IG: @the.healing.lounge Facebook Page: https://www.facebook.com/ZaraSmithHealing

Self Healing is a concept that's been around for thousands of years but it took for me to finally find it after realising I had post natal depression and knowing I could not continue down that path for sake of being the best mum I can be to my son. Especially after seeing my own mum suffer from very severe depression and trying to commit suicide when I was 14. From that I became hugely passionate about mental wellness and learnt about energy healing, mindfulness and trained to administer Reiki, mindset theory and spirituality which is now a passion I wish to share with others facing their own emotional challenges with winning over their mind to serve their best interests, not play to their fears and take over. Its about learning to put yourself first through self love and self care which was something I had to teach myself to do. Its also helped me to accept who I am and what I'm here to do and become confident on that journey. Its the first step to empowering yourself when you deal with the heavy memories/beliefs you've buried in your subconscious from your past. You think you can keep them conceal but they are in your every action unconsciously affecting how you perceive everything around you and how others can perceive you and to be your best and highest self that needs to be cleared so you can start to open yourself up to the world again and be YOU, with no shame or apologies. You don't always realise the walls you've built around yourself that are keeping you from experiencing life to its fullest and best potential. If you're willing to peel back the layers you've built around yourself so you can be happier and more fulfilled and improve your mental wellness drop me a line at contact@zarasmith.org and for helpful tips and insight follow me on Instagram at zara_smith_coaching or Facebook Zara Smith Coaching